I love stability balls and we used to have a few around the house until the dogs thought they were big huge balls they could play fetch with. Let’s just say it didn’t work out very well. We used to have 3 stability balls and in a matter of seconds we had none. You would think the dogs would’ve learned the first time they tried to carry one in their mouth and it popped that it’s not going to work out. But they didn’t. So when I decided it was time to bring the Forever Flex Stability Ball into our home we had to make some changes. No dogs left unattended near or around the stability ball. It’s been a week and the ball is still here with us. So it appears the whole house is following the new rule.
Personally I love to use a stability ball to stretch after writing all day. It’s one of my favorite ways to stretch. I usually do this while I’m watching television so I don’t get bored. First I do a few shoulder roles to loosen up a tad. Then I sit on my stability ball and start walk it out till it’s my shoulders on the all. Then I drop my arms out to the sides. It feels AMAZING! I never realized how tight my chest muscles were until I started doing this stretch. And with the holidays coming up everyone could use this. Think of all the hours addressing holiday cards and wrapping presents. You are going to be hunched over. You need to loosen up.
Besides using the Forever Flex stability ball for stretching you could also use it as a chair at your desk. Sometimes I like to use it as a chair because it does make me sit up straighter and have better posture which means my back hurts less. I am also horrible at sitting with my legs crossed or on one leg and I can’t do either of those when I am sitting on the Forever Flex.
You can also use the Forever Flex for the more traditional uses like Yoga, Pilates and core training. It’s also great to have a few around the house for when my daughter has friends over. I like to toss them in the living room and then the kids will sit on them or bounce on them while they watch television. It’s a lot better than those kids jumping on my furniture.
The Forever Flex comes in black and purple as well as various sizes. You can use the size chart to help you chose the perfect size for you.