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Peyton's Momma™

Minnesota based Family Lifestyle blog. Mother Daughter duo take on food, travel, and more.

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3 Ways to Use a Yoga Ball


I received one or more of the products or services mentioned above for free in the hope I would mention it on my blog. Regardless, I only recommend products or services and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."After the first of the year, you went out and bought some exercise equipment. Your New Years resolution was to get in shape and shed some inches. But now it’s been 6 months and those resolutions are somewhat still in effect but not so much at the same time. A common exercise piece is a yoga ball. I know we have a few of these throughout our home. But a yoga ball can be used for so much more than yoga!

Yoga BallA Chair

Yes, you can use a yoga ball in lieu of a chair. It’s a very popular practice nowadays. I know they do it in my daughter’s school and it has worked wonders for some children to help keep them more focused. It is also great for building your core strength and improving your posture.

Use it to help progress labor

I know this one is not for everyone but if you are pregnant a yoga ball can come in handy during those last few days and hours. The ball can offer support and comfort while you are trying to get that baby to come out. And it can be used throughout your pregnancy to help support your belly for doing certain exercises.

Yoga BallBurn off Extra Energy

I let Peyton use the yoga ball to burn off her extra energy. Some nights, she is so full of energy and it’s either too dark or for whatever reason, she can’t go outside and run it off. I let her bounce on the yoga ball. It lets her burn off that extra energy without destroying our home.

There are plenty of exercises you can do using your yoga ball. Some can help with back pain, others can help strengthen your core muscles and some can help with posture. The yoga ball is extremely versatile. And the best part is they take up just a little bit of room! You can even deflate it if you need to save on space!


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About Shanna

Shanna started writing shortly after her daughter was born. She's written for various outlets over the years. When she's not writing about her adventures with her daughter, she's out having adventures!

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About Peyton’s Momma

Shanna is a single mom living in the suburbs of the Twin Cities raising her daughter.

Shanna blogs about family, food, travel, middle-school-age children topics, and more. She shares tips and tricks she has discovered to help make her life run smoother.

She is also an avid cook and enjoys sharing recipes and entertaining. Shanna plans educational events and field trips for her daughter and shares her experiences so other families can plan their own adventures.

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And More! Please contact us at Shanna@PeytonsMomma.com to discuss further

 

Copyright © 2021 This blog does contain affiliate links within the articles. This blog does not contain any content which might present a conflict of interest. Peyton’s Momma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com That means – When you click on my link to purchase I’ll receive a slight commission for sending you to Amazon. But you won’t pay a higher price. It’s just Amazons way of saying thank you for the business!

 

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