Peyton's Momma was compensated for this article by Choices Matter, however, this is our actual birth story and experience. Having a birth plan is a great idea. I had one. A very detailed one with everything written out. But there was one thing I forgot to think about, pain management. I knew I wanted an epidural but beyond that, I hadn't thought about it. And then the day arrived. The day Peyton … [Read more...]
12 Ways To Keep Your Child Happy And Healthy
We all like to view our children as happy-go-lucky, energetic bundles of joy, but that isn’t always the case. Like us adults, kids get sick and stressed out all the time, but, unlike us, they don’t always know what they can do to do to help themselves and boost their physical and mental health. This is where you come in; As a parent, it is your job to ensure that your kids are as happy and healthy … [Read more...]
An Alternative for Adult Acne – CBD Oil
I have suffered with acne my whole life since I was about 12. Everyone would say, oh it's just puberty. When you're older your skin will be clear, don't worry about it. So that what I believed. I thought it was just my teenage years that I would struggle with acne, using everything I possibly could get my hands on to try and clear up my acne. I tried tanning beds, pills and tons of different skin … [Read more...]
5 Ways to Prevent Septic Systems Disaster this Summer
We live in a suburb of the Twin Cities where everyone has well water and a septic system. Even though I literally live 15 minutes from St. Paul I do not have city water and sewer. It has its perks, like no water bill from the city and no one ripping up our streets to fix sewer lines. But it can also have its drawbacks. And if you do not care for your septic system it can be a costly … [Read more...]
3 Ways to Use a Yoga Ball
After the first of the year, you went out and bought some exercise equipment. Your New Years resolution was to get in shape and shed some inches. But now it's been 6 months and those resolutions are somewhat still in effect but not so much at the same time. A common exercise piece is a yoga ball. I know we have a few of these throughout our home. But a yoga ball can be used for so much more than … [Read more...]
Gourmet Popcorn at Home with Malaysian Sustainable Palm Oil
Who doesn't love popcorn? Everyone in my family does. And what's really popular is the gourmet popcorn. You know, the funky flavours with exotic names. But those can get pretty pricey, come in small batches, can be full of preservatives and who knows what else. What if I told you, you could make your own gourmet popcorn at home, with healthy Malaysian Sustainable Palm Oil in the comfort of your … [Read more...]
A Little Me Time for Mom
As a single mom, I rarely take time for myself, let alone time to really care for myself. There is always just so much to do! But I'm starting to realize that what people have been telling me for years is true, if you don't take care of yourself you can't take care of your family. So this year, I'm really trying to set some time aside to take care of me and focus on my health so I can be the best … [Read more...]
Discover Lucid Audio Kids HearMuffs Trio
Being a mom of a kiddo with sensory integration disorder can make for some interesting days. One of our biggest challenges is noise/sounds that seem perfectly normal to you or I but are extremely distressing to Peyton. Lucid Audio has created the Kids HearMuffs Trio and let me tell you, it's a lifesaver. Here are a few of the reason Peyton's loves them - They don't echo! If you've ever … [Read more...]
Get your kids to eat more veggies? Yes, with a school grant from Action for Healthy Kids!
Parents can be a formidable force for change in schools, especially when it comes to starting health and wellness programs. Ensuring that our kids are eating healthier foods, learning about nutrition, and being more physically active in school not only sets them up to learn lifelong healthy habits but, according to a growing body of research, it helps them be better prepared to focus and learn in … [Read more...]
4 Tips for Sleep Training Your Toddler or Preschooler
It's 2 am and your 2 year old just came bouncing in the bedroom waking up the WHOLE house. Again. Now the dog is whining because he thinks it's time for breakfast. The cat is walking all over you trying to get you out of bed for her morning treat. And right in the middle is your little ray of sunshine just jabbering away. Does this sound familiar? Sometimes, getting your toddler to stay in bed … [Read more...]
