We are now a family that drinks water all day long. We now have vegetables with every meal. We now prep meals in advance and plan for the week so we are not rushed and tempted to run through the drive-thru. And we spend time together by doing healthy activities like riding our bikes or taking walks. But there are days when I doubt these changes and I am tempted to reverting back to our old habits. That’s when an episode of The Big Fat Truth on the Z Living Network comes in handy.
Yes, weight loss is hard. Yes, breaking unhealthy habits are hard. But you can do it. The Big Fat Truth shows us the reality of weight loss. It shows us how there are times you are going to be discouraged and then gives you the tools to work through those moments. JD Roth is the host of The Big Fat Truth. He takes everyday overweight people and helps them attain their weight loss goals. Through a combination of mentoring and challenges, JD helps people transform from being overweight to living a healthy lifestyle. He gives them the tools and teaches them how to work through tough moments and how to problem solve so they stay on track with their goals.
The Big Fat Truth is a great way to stay positive and focused while on your own weight loss journey. You can even join the Big Fat 30 Day Challenge for free! If you have been considering losing weight you should check it out. It’s completely free to join. And you may have fun doing it. The Big Fat Truth airs on Sunday nights on Z Living at 8 pm EST. Are you going to be watching? I know we will!