When it comes to looking after our health, we need to care for both our body and mind. We are holistic beings, so when we mistreat one part of our self, the other will also suffer. When our mind is low, our bodies can develop symptoms, such as aches and skin irritations. When we consume an unhealthy diet, we are affecting the chemicals in our brain, increasing the possibility of depression.
If you have been feeling physically or mentally weak, it might be time to make a change to your lifestyle. Cupping therapy has plenty of benefits for those with low moods, and exercise is always good for improving your health. However, we are going to focus on food, and look at what you should eat and drink to improve both your body and your mind.
Change your diet
Beginning in the morning, don’t skimp out on breakfast, as you need to eat something to set you up for the rest of the day. If you are short of time, something as simple as a banana will provide the protein you need or a bowl of cereal that is low in sugar. Eggs are also full of protein and can be served up nicely on toast, though stick to boiled or scrambled eggs, rather than fried, as a healthier option.
You should avoid snacking throughout the day to make room for set mealtimes. However, if you do need to munch on something, avoid sugary items, and choose fruit or nuts instead. If you can’t do without your chocolate fix, go for the dark variety as they contain antioxidants that benefit your health by defeating free radicals.
When it comes to your main meal times, avoid junk food and processed meals. They may be a convenient way to eat if you can’t be bothered cooking, but you won’t get the essential nutrients your body needs. Sometimes, spending a little time in the kitchen is better, preparing a home-cooked meal with fresh fruit and vegetables, rather than a microwaved one.
Detox your body
Every day we consume damaging toxins, from the junk food we eat to the pollution in our air. Going through a detoxification process will cleanse and nourish our bodies, eliminating toxins, and renewing our physical and mental health.
It has been suggested that we should detox at least once a year, though medical advice should be sought for new mothers and anybody with specific health conditions. A continued diet of unhealthy foods will leave you feeling drained, so your body will remind you when it’s time for a detox.
Before you begin a detox program, eliminate anything in your life that will prove an obstacle to healing, such as smoking, alcohol, and sugary items. Then look for a detox diet that is right for you, such as blending fruit and vegetables into delicious smoothies, and drinking plenty of water.
After your detox you still need to care for your body, so try not to fall back into old habits to ensure your optimum health.