Kids copy what they see rather than doing what you say. There is no secret: if you want to introduce your kids to the benefits of a healthy lifestyle, you’ll have to start by acting the part. Too many households struggle with alarming children’s health conditions, such as childhood obesity. Did you know, for instance, that the prevalence of obesity is over 19% among US children and teenagers? Yet, it is unfair to blame parents for the situation. Ultimately, we live in a fast-paced society ...