• Skip to main content
  • Skip to primary sidebar

Peyton's Momma™

Minnesota based Family Lifestyle blog. Mother Daughter duo take on food, travel, and more.

  • Home
    • Media Kit
    • Privacy Policy
    • Disclosure Policy
  • Entertainment
    • Ap
    • Books
      • Adult Book
      • Childrens Book
      • Cook Book
      • Coloring Book
      • Educational
      • Young Adult
    • Events
    • Movies
    • Music
    • Television
    • Theatre
  • Peyton’s Corner
    • Slime
    • Toys
  • Lifestyle
    • Contest
    • Camping
    • Everyday
    • Health
      • Weight Loss
    • Pets
    • Restaurant
    • Roadtrips
    • Review
      • Beauty
      • Cleaning
      • Fashion
      • Food
      • Green
      • Kitchen
      • Subscription Boxes
      • Technology
  • Destinations
    • California
    • Florida
    • Illinois
    • Iowa
    • Kansas
    • Kentucky
    • Minnesota
    • Nebraska
    • Ohio
    • South Dakota
    • Wisconsin
  • Recipe
    • Appetizers
    • Bento Box Lunches
    • Breakfast
    • Desserts
    • Drinks
    • Essential Oils
    • Main Dishes
    • Pet Friendly
    • Side Dishes
    • Slowcooker
    • Snacks
    • Weight Watchers
  • Gift Guides
    • Back to School Middle School Edition
    • Our Sensory Themed Easter Basket
    • Holiday Gift Guides
      • Holiday Beauty Gift Guide
      • Ultimate Harry Potter Gift Guide
      • Kitchen Enthusiast Gift Guide
      • Pet Lovers Holiday Gift Guide
      • VSCO Girl Holiday Gift Guide
    • Marvelous Mother’s Day Gift Guide
  • Disney
    • Disney Entertaining
    • Disney Memories
    • Disney Movies
    • Disney Resturaunts
    • Disney Shows
    • Disney Special Events
  • Ellie’s World

Why I’m Reading Always Eat After 7pm

Tracking Pixel
I received one or more of the products or services mentioned above for free in the hope I would mention it on my blog. Regardless, I only recommend products or services and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."This year our focus has been on living a healthier lifestyle. Taking care of our bodies and taking a look at our relationship with food and those around us. I’m currently reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion because I’m curious as to what Joel Marion has to share with us. Plus that cover, with that yummy burger, just draws me in. I mean, if that’s considered diet food then count me in! Though I really do not like the word diet. I think to truly be successful you need to be educated about food and how your body is processing the food.Always Eat After 7 Pm

Always Eat After 7 PMI feel is geared towards the foodie. The person who enjoys eating but still wants to lose weight. I know the number one reason I fall off a diet plan is because I’m hungry or having insane cravings because in order to follow the diet I need to deprive myself. Deprivation does not work for me. But with Always East After 7 PM you still get to enjoy a hearty dinner, desserts, and even indulgent snacks.  That caught my attention.

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” – Joel Marion, Always Eat After 7pm

That surprised me. As someone who has struggled with weight loss, I always thought my metabolism slowed down when I slept and that is why I should not eat before bed. This is a game-changer for me. I mean, being a busy, single mom, sometimes I don’t get to eat until maybe a half-hour before bed. So knowing that my metabolism is still going while I’m sleeping, at the same rate as when I am awake helps relieve the anxiety and stress about eating before a certain time.

I am going to take the next few months and implement the strategies that Joel Marion lays out in his book, Always Eat After 7 PM. And I’m going to try some of his tasty recipes he features. I will say, the recipes look delicious and extremely satisfying.

If you want to follow along with me you can pick up a copy of the book at your local retailer or online.  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Tumblr (Opens in new window) Tumblr

About Shanna

Shanna started writing shortly after her daughter was born. She's written for various outlets over the years. When she's not writing about her adventures with her daughter, she's out having adventures!

Primary Sidebar

Follow Us

  • Facebook
  • Instagram
  • Instagram
  • X
  • Pinterest
  • TikTok
  • YouTube

About Peyton’s Momma

Shanna is a single mom living in the suburbs of the Twin Cities raising her daughter.

Shanna blogs about family, food, travel, middle-school-age children topics, and more. She shares tips and tricks she has discovered to help make her life run smoother.

She is also an avid cook and enjoys sharing recipes and entertaining. Shanna plans educational events and field trips for her daughter and shares her experiences so other families can plan their own adventures.

Services Offered:

  • Video Creation
  • Travel Coverage
  • Event Coverage
  • Press Junket Coverage
  • On Location Coverage
  • Resort Coverage
  • Sponsored Posts
  • Brand Ambassadorships
  • Gift Guides
  • Product Reviews
  • Book Reviews
  • Movie/Music/Entertainment Reviews
  • Giveaways

And More! Please contact us at Shanna@PeytonsMomma.com to discuss further

 

Copyright © 2023 This blog does contain affiliate links within the articles. This blog does not contain any content which might present a conflict of interest. Peyton’s Momma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com That means – When you click on my link to purchase I’ll receive a slight commission for sending you to Amazon. But you won’t pay a higher price. It’s just Amazons way of saying thank you for the business!

 

Loading Comments...
 

You must be logged in to post a comment.