There are many reasons we might need to get up early. It can for a particularly busy day or an early flight, for example. It can be a regularly, daily activity like getting the children ready for school or completing work on time. Whatever your reason, getting up in a morning can be hard to do! We’re arguably all busier than we have ever been before. Hectic social lives, work commitments, and family are wonderful but can all take their toll. We may find that our energy levels are running on empty by the time that alarm clock starts shrieking. But the good news is that we can train. Just like training in a sport, the more we practice the better we get. Research has shown that our brain and body learns behavior remarkably quickly. Humans are creatures of habit, so it’s important that we make those habits work for us. If we’re going to bed late and getting up later, that is going to become normal to us. We may have been able to handle it as a teenager but it’s rarely beneficial in adult life. It’s not even an option by the time you have a family! But help is at hand. If you want to wake up bright, refreshed, and ready for the day, try these easy to follow tips.
Put on Music
Many people swear by the uplifting effects of good music pumping through the house. Whether you’ve just hopped in the shower or are rolling out of bed, music can help you feel alert faster. The chatter of the radio or a favorite song can instantly make us feel like the day has begun and it’s time to wake up. Music when we wake up has the added advantage of stopping us from falling back asleep!
Statistically, skipping breakfast is very common but also often harmful. It can leave our metabolism sluggish and slow to start. It can cause our blood sugar to be unstable, and it can cause us to overeat at midday. Some people wake up ravenous in the morning! In which case, toast, eggs, beans, and any other high protein or carbohydrate snack is great. Others wake up feeling a little more fragile. If you’re one of them, why not try a smoothie or fresh coffee to start the day? This gives us a sugar or caffeine boost. Coffee pods can come in a variety of tasty flavors that can really wake us up in the morning too. Websites such as Coffeepodking.com have a great range have a great range or we can add a squeeze of honey or maple syrup. Eating in the morning helps us to keep us energized throughout the day.
If possible, as early as we can we should get outside and take a deep breath of fresh air. Oxygen makes us feel invigorated and alert, and the sun on our skin sends signals to our brain to wake up. We might need to let the dog out, or simply take a coffee out to have in the garden. We can take a walk around the block if we have the time or even just sit quietly and plan the day. Whatever we choose to do, the fresh air and sunlight of the day is hard to beat for feeling instantly awake.