We sure have been experiencing a heat wave this past week. With temperatures nearing 100, it has been extremely uncomfortable to be outside. I live in Minnesota and we don't have weather like this. But our summers are short, so even with the extreme heat I still go outside. I still try to get some time out in the sun but with plenty of water and a bottle of Arctic Aloe nearby. Arctic Aloe feels refreshing after spending time in the sweltering sun. There is no sunscreen in Arctic Aloe, so I do ...
Health
5 Tips For A Peaceful Nights Sleep
If you don’t get a good night’s sleep, you’ll certainly feel it the next day. You’ll feel fatigued at work and won’t be able to concentrate on any tasks. So you can see that it is super important to get enough shut-eye! But not just so you feel ok at work. There are loads of other health benefits that come with a good night’s sleep. How do you make sure you drop off each night? Here are five useful tips. Get Comfortable The best way to ensure you sleep through the night is to get a ...
Relieve Eczema with Skin Clinical
Many of you know Peyton was diagnosed with Eczema last year right before Kindergarten started. We had such an ordeal! Peyton had a severe eczema outbreak happening behind her right ear. I had never seen eczema before so I really didn't think much of it. We went to get her a hair cut for her first day of school and even the hairdresser never said a word about it. Instead, she washed Peyton's hair and while she was combing it out proclaimed Peyton had head lice. Well, that sure freaked everyone ...
Life with PCOS
This time last year I was having serious health issues. My energy levels were non-existent, I was crabby, I didn't feel well and I was on my third month of having my period. That's right, for three solid months, I had been bleeding. After the three weeks of having my period, with no relief in sight, I decided to check in with a doctor. Unfortunately, we seem to have a lack of OBGYN's here, so I settled for a Nurse Practitioner with a concentration in OBGYN. At the first visit, it was pretty ...
Himalayan Salt Shop
Every time I see a Himalayan salt lamp I drool. I am always saying I am going to pick one up. Not only are they beautiful to look at, but they also have some benefits. Benefits like - Himalayan Salt Lamps helps improve the air quality Himalayan Salt Lamps can reduce the allergens in your home Himalayan Salt Lamps can help improve your mood If you are like me and dreaming of owning a Himalayan Salt Lamp but don't want to lug it home with you I have the perfect place for you to ...
4 Tips on Children’s Oral Care
As parents, I feel we need to help our children with their dental health. When kids are little they do not understand why or how to brush their teeth, they need us to help remind them and teach them the proper way to brush. They also need someone to check their brushing and help with those harder to reach places. I am going to share some ideas to help.Regular Dentist Visits Taking y our child every six months for a dental cleaning is the one of the best things you can do. Every dentist is ...